Running

Running Pace Calculator

Convert distance and time into average pace, speed and equivalent times at the same pace.

Running

Calculate your pace

Enter the distance covered and total time.

Average pace—min/km

Average speed—km/h

Time per 400 m—

Times at the same pace

Distance	Estimated time

The table keeps exactly the same average pace. It is not a physiological performance prediction for other distances.

Average pace and speed

Pace describes how long it takes to cover one kilometre. Speed describes how many kilometres you cover in one hour. They are equivalent ways of expressing the same average performance.

Pace = total time ÷ distance
Speed = distance ÷ time

What is it useful for?

It helps turn a race or training session into easy-to-compare references. The 5K, 10K, half-marathon and marathon times only show how long those distances would take at exactly the same pace.